Disclaimer: The information provided on this website is not a medically approved way to manage PCOS. For more tailored and accurate advice, please consult your GP or a specialist.

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Quiz

Test your PCOS Knowledge!

This quiz is intended to provide general information about PCOS for educational purposes. It's important to note that symptoms and treatment options for PCOS can vary from person to person.

1. What does PCOS stand for?

Polycystic Ovary Syndrome Personal Care and Optimal Health Preventing Cardiovascular Overload

2. Which of the following is a common symptom of PCOS?

Weight loss Irregular periods Low blood pressure

3. Which of the following is NOT a type of PCOS?

Adrenal Amenorrhea Inflammatory

4. Which of the following food items is NOT recommended for a PCOS diet?

Avocado Sweet Potatoes Sugar

5. Which of the following is recommended for a PCOS diet?

Spearmint Tea Refined Vegetable Oil Alcohol

6. Which of these exercises is recommended during the Menstrual Phase of your cycle?

Cardio HIIT Pilates

7. Which of these seeds are recommended in the Follicular Phase of your cycle?

Sunflower Seeds Pumpkin Seeds Sesame Seeds

8. Why is an Inositol supplement beneficial for PCOS?

Beneficial for adressing Post-Pill PCOS, aiding in increasing haemoglobin levels. Beneficial for adressing Inflammatory PCOS, aiding in surpressing progestorone. Beneficial for addressing insulin resistance, aiding in the reduction of testosterone levels.